Lisa Newman-MorrisApr 1, 20201 min10 ways to get more exercise without exercisingWe get it, you’re busy! Making time to fit in regular exercise has to be a priority if you want to be fitter and healthier. If you don’t...
Lisa Newman-MorrisJan 31, 20202 min10 tips for starting a new exercise programIf you’re new to exercise, or you’re thinking about getting back into a new routine, there are certain things that will help make your...
Lisa Newman-MorrisNov 30, 20192 minWhat to do if you have shin painWhen beginning exercising for the first time or when resuming exercise with a new program, it is not uncommon to experience pain in the...
Lisa Newman-MorrisOct 1, 20194 minWhat is better for weight loss – cardio or toning training?Well the answer isn’t quite as simple as one or the other. In fact, the answer is both! Each type of training has a purpose in a weight...