We get it, you’re busy! Making time to fit in regular exercise has to be a priority if you want to be fitter and healthier. If you don’t make time, there wil...

If you’re new to exercise, or you’re thinking about getting back into a new routine, there are certain things that will help make your journey more successfu...

When beginning exercising for the first time or when resuming exercise with a new program, it is not uncommon to experience pain in the shins, particularly i...

Well the answer isn’t quite as simple as one or the other. In fact, the answer is both! Each type of training has a purpose in a weight loss journey and the ...

You’ve all heard the famous phrase – Don’t think about pink elephants. Seriously, pink elephants, whatever you do, don’t think about them. I thought I said ...

1. Manage your weight. It sounds perhaps contradictory but people who eat more for breakfast tend to weigh less than those who don’t. Many breakfast skippers...

The short answer to that is your energy balance is still not in the negative – either you’re still not moving enough, you’re eating too much for what you nee...

Dogs are motivated by food. Food treats are the easiest way to train a dog into good behaviours. You can teach a dog to do almost anything with enough time, ...

This is such an easy question to answer. But first of all, I have to say, lets drop the ‘I can't fit exercise in’ excuse.

Delayed onset muscle soreness, or DOMS as it’s sometimes known is the pain or discomfort you may feel in the 24-48 hours after a hard workou

Of course you can! For a great deal of people, Fun and Run are oxymorons of the highest degree but they don’t have to be. A fun run event is one of the mos...

Interval training is a fantastic, very efficient way of training to achieve cardiovascular fitness as well as improvements in speed and strength. Interval tr...

There is a great deal of misinformation around the topic of what time of day that you eat. Eating more than you need at any time of day is not good for you ...