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10 ways to get more exercise without exercising
We get it, you’re busy! Making time to fit in regular exercise has to be a priority if you want to be fitter and healthier. If you don’t...
Lisa Newman-Morris
Apr 1, 20201 min read
8 views
0 comments
10 tips for starting a new exercise program
If you’re new to exercise, or you’re thinking about getting back into a new routine, there are certain things that will help make your...
Lisa Newman-Morris
Jan 31, 20202 min read
16 views
0 comments
What to do if you have shin pain
When beginning exercising for the first time or when resuming exercise with a new program, it is not uncommon to experience pain in the...
Lisa Newman-Morris
Nov 30, 20192 min read
12 views
0 comments
What is better for weight loss – cardio or toning training?
Well the answer isn’t quite as simple as one or the other. In fact, the answer is both! Each type of training has a purpose in a weight...
Lisa Newman-Morris
Oct 1, 20194 min read
30 views
0 comments
You get what you think about
You’ve all heard the famous phrase – Don’t think about pink elephants. Seriously, pink elephants, whatever you do, don’t think about them....
Lisa Newman-Morris
Aug 1, 20192 min read
11 views
0 comments
The 8 best reasons to eat a healthy breaky every day
1. Manage your weight. It sounds perhaps contradictory but people who eat more for breakfast tend to weigh less than those who don’t....
Lisa Newman-Morris
Jun 1, 20193 min read
6 views
0 comments
I’ve started training, why am I not losing weight?
The short answer to that is your energy balance is still not in the negative – either you’re still not moving enough, you’re eating too...
Lisa Newman-Morris
Jan 31, 20192 min read
9 views
0 comments
Stop rewarding yourself with food. You’re not a dog.
Dogs are motivated by food. Food treats are the easiest way to train a dog into good behaviours. You can teach a dog to do almost...
Lisa Newman-Morris
Nov 30, 20182 min read
12 views
0 comments
I just don't have time. How can I fit exercise in?
This is such an easy question to answer. But first of all, I have to say, lets drop the ‘I can't fit exercise in’ excuse.
Lisa Newman-Morris
Oct 1, 20183 min read
7 views
0 comments
Why do I get sore after a workout?
Delayed onset muscle soreness, or DOMS as it’s sometimes known is the pain or discomfort you may feel in the 24-48 hours after a hard workou
Lisa Newman-Morris
Aug 1, 20183 min read
6 views
0 comments
Can I do a fun run if I can't run?
Of course you can! For a great deal of people, Fun and Run are oxymorons of the highest degree but they don’t have to be. A fun run...
Lisa Newman-Morris
Jun 1, 20183 min read
14 views
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Is interval training a good way to train?
Interval training is a fantastic, very efficient way of training to achieve cardiovascular fitness as well as improvements in speed and...
Lisa Newman-Morris
Apr 1, 20182 min read
13 views
0 comments
Is it true that eating at night will make you gain weight?
Eating more than you need at any time of day is not good for you and will lead to weight gain. Fortunately, the truth is, your stomach...
Lisa Newman-Morris
Feb 1, 20183 min read
9 views
0 comments
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